Description
Cardamom is a pod spice in the ginger family that is commonly used in Indian cuisine. Although this
spice originated in southern India, today Guatemala is the largest producer of cardamom. The spice can
be found as a whole pod, shelled whole seeds, or ground powder.
Cardamom can ease inflammation and protect your cells against something called oxidative stress, an
imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can
also help your body handle insulin better. Keep your blood pressure healthy.
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